6 Tips for Restful Nights with Murphy Wall-Beds

Are you dreaming of a more restful night’s sleep? Whether you live in a compact urban studio or just want to maximize your space, including a Murphy Wall-Bed in your sleep routine can transform your environment and sleep quality. 

Here are some expert tips on unlocking the secret to your best sleep, featuring the versatile Murphy Wall-Bed.

  1. Create a soothing environment 
    The first step to better sleep is a tranquil environment. Murphy Wall-Beds help achieve a clutter-free and serene bedroom by freeing up space during the day and transforming a multipurpose room into a peaceful sanctuary at night. 

    Enhance this calm setting with the addition of an essential oil diffuser, using soothing scents like lavender or chamomile to promote relaxation and signal to your body that it’s time to wind down.
  2. Choose comfortable bedding
    A great night’s sleep starts with what you sleep on. Selecting the right mattress for your Murphy Wall-Bed is crucial. Choose a mattress that provides support and comfort, conforms to your body’s natural posture, and reduces pressure points.

    Pair your mattress with high-quality, soft bedding—think breathable cotton or moisture-wicking bamboo—to keep it comfortable throughout the night. Don’t forget to invest in cozy pyjamas to help regulate your body temperature and stay comfortable until morning.
  3. Minimize blue light exposure 
    In our digital age, cutting blue light from electronic devices at least an hour before bed is essential. Blue light can inhibit melatonin production, the hormone responsible for regulating sleep.

    Consider swapping late-night TV or smartphone use for reading a book or practicing a relaxing hobby like drawing or knitting. This reduces blue light exposure and helps your mind unwind and prepare for sleep.
  4. Watch your diet and evening habits
    What you eat or drink before bed can significantly impact your sleep quality. Avoid big meals, caffeine, and alcohol before bedtime, as they can disrupt sleep. Instead, opt for a light snack, such as yogurt or a banana, which contains nutrients that may help promote sleep.

    Maintaining a consistent sleep schedule, even on weekends, can help keep your body’s internal clock in check and enhance the quality of your sleep in the long run.
  5. Keep day and night distinct for better sleep
    Keeping your sleeping area tucked away during the day strengthens the mental association between your bed and sleep. It’s a simple trick: use your bed exclusively for nighttime rest. This helps your brain recognize that the bed is for sleeping, not for daytime activities like reading or lounging, which can significantly enhance sleep quality at night.
  6. Block light, embrace sound 
    For extra tranquillity, ensure your space is cool, dark, and quiet. Blackout curtains and a white noise machine can do wonders to block out distractions and soothe you into sleep.

    Sweet dreams!
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